When you’re on
The New Mediterranean Diet, you’re adopting a healthy lifestyle that focuses
on:
 | Balance. It has nothing to do with low carb or low fat.
|
| Whole grains. You’ll be eating bread and cereal from
day one |
| Power foods. Generous amounts of delicious,
nutrient-rich foods help you lose weight. |
| Health. It’s based on the Mediterranean diet, which has
helped protect southern Europeans from heart disease and other
killers for centuries. |
| Pleasure. You’ll slow down to savor and enjoy your
meals, Sonoma style. |
| Mouthwatering recipes. Straight from the culinary
masters of California’s Sonoma County, these dishes are simple,
elegant, and delicious. |
| Olive oil. This heart-healthy, nutrition-boosting,
flavor-enhancing plant oil shatters the myth that dietary fat is
evil. |
| Simplicity. You won’t count calories or anything else.
We did all that for you. |
| Variety. You can pick and choose the foods you want
each day from generous lists of meats, seafood, fruits, vegetables,
grains, and other food types. |
| Easy instructions. Just fill your plate or bowl
according to the proportions outlined for Waves 2 and 3. |
| Fresh whole foods. The emphasis is on sun-drenched,
flavor-packed, nutrient-rich treats like the ones from Sonoma’s
farms and ranches. |
| Wine. Thank the peoples of the Mediterranean for
showing us that a glass of wine at dinner enhances your heart health
as well as your meal. |
| Satisfaction. The meals are complete and keep you
satisfied. |
