New Mediterranean Diet
The New Mediterranean Diet is an online weight loss program developed
by Ediets.com. This diet is based on the principles of the
traditional Mediterranean diet and adapts them to achieve and maintain a
healthy weight and lifestyle.
This is one of the best online weight loss programs because like The New Mediterranean Diet, rather than focusing on food restriction it teaches you
healthy eating habits which will stick with you for life.
First about the company...
eDiets.com
is probably the Internet’s premier diet and healthy living
destination. In 2004 and 2005 they were named Best of the Web by
Forbes Magazine in the Diet and Nutrition category. It was founded
in 1996 and have had more than 2 million members since. Not
only do they offer plans based on the Mediterranean Diet, they have about
25 other plans as well.
The New Mediterranean Diet Plan
Ediet.com's New Mediterranean Diet
Plan will help you follow a diet similar to
that traditionally found in the countries around the Mediterranean. This
plan is rich in healthy fats from fish, olive oil, nuts and seeds, and
you'll find plenty of fresh fruit and vegetables here, too. This diet is a
rich source of essential fatty acids and antioxidants, a combination which
can help improve cholesterol levels and protect heart health. In the
spirit of a Mediterranean Diet, this meal plan is recipe based.
Benefits of using Ediet's New Mediterranean Diet Plan
The cost to join
Ediet.com's New
Mediterranean Diet is $4.49 per week, with a 3 month minimum.
This comes out to a $53.88 total for 3 months. After the 3 months your
credit card is billed monthly at the same rate of $4.49/week. You can
cancel your membership at any time after the first 3 months. There
is no extra sign up fee.
Given Ediet.com's size and volume they probably have one of the most
reasonably priced online diet programs.
I almost forgot...They also throw in a free subscription to Men's Journal
for a year when you join.
Keep in mind...
The goal here is learning how to eat right for life...It's not a
quick fix. Three months time following the diet should be more than enough
to teach you the principles of eating right and maintaining a healthy
weight. You certainly can stay on the program for longer but once
you learn the principles and rethink the way you eat you should be on your
own.
