Eat, drink & be thin on
the New Mediterranean Diet!
The New
Mediterranean Diet
applies principles of the Mediterranean Diet while teaching you
to maintain a healthy weight and way of life.
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Mediterranean Diet Recipes
Marinated Flank Steak
If you love steak, try
this mouthwatering marinade made with rosemary, marjoram, and oregano.
It's delicious and simple — you’ll never go back to your old steak sauce!
Ingredients
1 1/2-pound to 2-pound beef flank steak
1/4 cup fresh rosemary, chopped, or 1 tablespoon dried rosemary,
crushed
1 tablespoon fresh marjoram, chopped, or 1 teaspoon dried marjoram,
crushed
1 tablespoon fresh oregano, chopped, or 1 teaspoon dried oregano,
crushed
3 cloves garlic, minced (1 1/2 teaspoons)
1 1/2 teaspoons paprika
1 teaspoon kosher salt
1 teaspoon crushed red pepper
1 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil
1. Trim fat from meat. Score both sides of steak in a diamond pattern
by making shallow cuts at 1-inch intervals; set aside. In a small
bowl, mix together rosemary, marjoram, oregano, garlic, paprika,
kosher salt, crushed red pepper, and black pepper. Stir in the oil
until combined.
2. Spoon herb mixture evenly over both sides of steak; rub in with
your fingers. Place steak in a shallow dish. Cover and marinate in the
refrigerator for 1 to 24 hours.
3. For a charcoal grill, place meat on the rack of an uncovered grill
directly over medium coals. Grill for 17 to 21 minutes or until medium
doneness (160 degrees F), turning once halfway through grilling. (For
a gas grill, preheat grill. Reduce heat to medium. Place meat on grill
rack over heat. Cover and grill as above.)
4. Transfer grilled meat to a cutting board. Cover and let stand for
10 minutes. To serve, slice very thinly across the grain.
Serves 8 |
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