Eat, drink & be thin on the New Mediterranean Diet!

The New Mediterranean Diet
applies principles of the traditional Mediterranean Diet while teaching you
to maintain a healthy weight and way of life.

Mediterranean Diet Recipes

Bean and Tomato Bruschetta

This Mediterranean Recipe is a quick and healthy appetizer. Works great for parties and hor'dourves. Kidney beans are an excellent source of fiber and protein.

Ingredients

1 can of kidney beans, rinsed and drained
1 large ripe tomato, diced
1 clove of garlic, minced
1/2 small Vidalia onion, diced into small pices
3 tsp extra virgin olive oil
3 tsp of Balsamic Vinegar
2 tsp of flat leafed parsley or dill
6 slices of crusty whole wheat bread
Salt and pepper

Toast bread.  Combine beans, tomatoes, onion and garlic into medium bowl.  Add olive oil, balsamic vinegar and parsley (or dill). Gently mix. Salt and pepper to taste.  Serve on top of toasted bread.

Serves 2-3

**Remember to consult your physician before beginning any diet or exercise program.
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