Mediterranean Diet Info
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New Mediterranean Diet
The Sonoma Diet


Eat, drink & be thin on the New Mediterranean Diet!

 

The New Mediterranean Diet
applies principles of the Mediterranean Diet while teaching you
to maintain a healthy weight and way of life.

 

 

Mediterranean Diet Recipes

These recipes are quick and easy and capture the essence of the Mediterranean Diet.
Try experimenting with the Mediterranean Cuisine by adding fresh herbs to flavor your dishes.  Pick vegetables that are colorful and in season

Mediterranean Bean and Tomato Bruschetta
Sauteed String Beans With Diced Tomatoes
Mediterranean Feta Shrimp with Tomatoes and Spinach
 

Sonoma Diet Recipes (Mediterranean Influenced)

Broccoli-Pepper Frittata
Greek Pizza
Marinated Flank Steak
Peachy Berry Cobbler

More recipes coming soon!

 

 

**Remember to consult your physician before beginning any diet or exercise program.
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